Our yoga classes are specifically designed to make you stronger, more flexible, and balanced, both physically, spiritually, and emotionally.   Our clients enjoy the healing benefits of yoga as they work through old injuries, and correct posture deficiencies to prevent new ones.  Reconnect, rejuvenate, and recharge, or just simply relax in the hour long classes.  We look to build confidence and balance on the mat to enhance your abilities in your life's journey.  We offer both private and group yoga classes. Specialized courses are added monthly. Learn even more by clicking the link below.

Adam Dickenson, Founder and ceo

Mission Statement 

The results we produce are unmatched by anything you have tried before. With over 20+ years of experience in the fitness industry we have seen it all. Take control and allow our knowledge to work for you. No gimmicks, no tricks, no magic potions.  It takes a commitment to yourself and guidance from our trained staff, who are with you every step of the way.  Struggling with weight loss? We will help.  Ready to learn how to weight train safely, effectively, and for life? We do that too.  Afraid you are too old or too injured?  Fear not, our results do not come with restrictions.

Control Results is more than a gym. It is an elite personal training studio that provides one on one training specifically designed to meet your goals.  We are a results based staff that operates in a unique training environment. Where your goals become reality. At Control Results, the client is the priority.  We have complete facilities with showers and restrooms.  You can even select the music!  Have some experience in weight training, but need a trainer with a few friends?  Check out our group training membership!

We specialize in WEIGHT LOSS, STRENGTH TRAINING, FITNESS ASSESSMENTS.

‚Äč


"I have to say it has been to long since Ive shared anything that was actually on my mind or my heart for that matter. But that is one of the things that makes Control Results Personalized Training as real and transparent as it is. That being said, Here goes...
I had a conversation this weekend, when I thought everything was all going to be done. It was then I realized I have been saying the same thing for the last 6 years,"almost". I have never stopped, if it wasn't one expansion it was another. I have found time an time again it to never be enough an not exactly what I was looking for. That in fact is one of the main reasons My brand, My dream, My vision is where it is now. The clients I work with arn't coming in for rock hard abs or bodaous booties(we do that to). There is a ton of emotion that comes with walking in my front door. Not everyone is going to ask the hard questions. Ask you to truly take a look at your self from the inside and define who you truly want to be. -
---Do you want to be the single Mom who strives to lead by a example for your kids.
---The father that gets up at 4am to ensure he's healthy and around to see his kids grow up, at the same time home in for dinner?
-- The wife who wants to be stronger to make sure she can help your husband out the floor when he is ill.
--Or maybe you just have never been happy with you and its time you take your life into your own hands?

  For these simple factors I will never be done until I build a big enough support and education system to reach an help all those who need it. Cant ever say I have ever put myself or personal relationships first, but maybe that is the cross I have to bare for now. This might sound a little dramatic for those who do not personally know me or see the amount of work and struggle I put in everyday for the last 6 years to keep this little thing called Control Results moving forward. But this message is for the ones I do it for, Their victories will always be mine."

Control Results Personal Training in Melbourne


Learn More ABOUT

Want to see more?? You can follow Control Results on Instagram for all the latest updates, and inspiration from our amazing clients.

Control Results Personal Training - About Us