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"We provide you with a full program. We create a custom personal training environment for each individual as well as custom meal plans.  Everyone wants amazing results and to feel healthy but it can be hard to know where to start. We provide you with the knowledge and support to take your fitness program to the next level. Our personal trainers work one on one with you providing all you need for a lifetime of fitness"

Our yoga classes are specifically designed to make you stronger, more flexible, and balanced, both physically, spiritually, and emotionally.   Our clients enjoy the healing benefits of yoga as they work through old injuries, and correct posture deficiencies to prevent new ones.  Reconnect, rejuvenate, and recharge, or just simply relax in the hour long classes.  We look to build confidence and balance on the mat to enhance your abilities in your life's journey.  We offer both private and group yoga classes. Specialized courses are added monthly. Learn even more by clicking the link below.

Adam Dickenson, Founder and ceo

The results we produce are unmatched by anything you have tried before. With over 20+ years of experience in the fitness industry we have seen it all. Take control and allow our knowledge to work for you. No gimmicks, no tricks, no magic potions.  It takes a commitment to yourself and guidance from our trained staff, who are with you every step of the way.  Struggling with weight loss? We will help.  Ready to learn how to weight train safely, effectively, and for life? We do that too.  Afraid you are too old or too injured?  Fear not, our results do not come with restrictions.

Want to see more?? You can follow Control Results on Instagram for all the latest updates, and inspiration from our amazing clients.


Control Results Personal Training in Melbourne

Control Results is more than a gym. It is an elite personal training studio that provides one on one training specifically designed to meet your goals.  We are a results based staff that operates in a unique training environment. Where your goals become reality. At Control Results, the client is the priority.  We have complete facilities with showers and restrooms.  You can even select the music!  Have some experience in weight training, but need a trainer with a few friends?  Check out our group training membership!

-Adam Dickenson, CEO and founder

We specialize in WEIGHT LOSS, STRENGTH TRAINING, FITNESS ASSESSMENTS.

Control Results Personal Training - About Us