Control Results is a private training studio where you receive more than a personal trainer. It’s one thing to put in the work –
it’s another thing to actually see the RESULTS!

Why are our results better? We provide you with a full program, and around the clock support when you’re out there –
taking on your new lifestyle.

Calories Burned
Burpees Completed
Happy Customers
Minutes of Awesomeness

Some Before and After’s

You have to try Control Results to see the results!

Rapid Results

The work is real, but the results are too. You’ll be amazed how fast you’ll see yours when you stick to the program!

Tried & Tested

We know what works and what doesn’t. From your workouts to your nutrition – we give you the tools you need to succeed.

Break Barriers

You can only do so much on your own! Individualized training & group training that still feels personal we shatter your plateaus!

Solid Support

We’ve got your back! We know what it’s like out there and we offer solid support to our clients with calls, consults and text support.

Words from Awesome Clients



I have been with Control Results since November of 2014. I’ve lost 26 lbs and 30 inches overall. I can’t imagine a week without them. I say “them” because at Control Results I have a whole team of trainers dedicated to me. Not just one. I have never once had a session that didn’t challenge me physically and mentally. I am stronger, leaner and healthier than I have ever been in my life and I contribute that to the team at Control Results. What Adam told me the first day is true. You’re changing your lifestyle not dieting. Sign up with Control Results. You will not regret it.



If you are looking for a program that is affordable, staffed with highly knowledgeable experts and that offers a plan that is customized for your needs and interests, Control Results is the one. I have been working out there since June 1 and am seeing definitive results. In my four sessions a week, I get to choose my trainers, which adds dimension and variety to my experience. The atmosphere is¬†comfortable and supportive, kind of like “Cheers South”, where everybody knows your name!

I highly recommend Control Results and encourage you to call Adam for your consultation. I know you will be impressed with the approach he and the team take to helping us all achieve our goals. See my comment on the training page for more comments.



My wife and I started Control Results in the beginning of January 2015. We heard and saw so many great things about the gym and decided to try it for ourselves. At our consultation we knew right away that we were making a great choice. Adam was very polite and professional and helped us understand what we were getting ourselves into. At first, we found it a little difficult to eat only the things we were allowed to eat. However, after a few days it became a second nature and it got much easier. Our workouts were intense, but not so much that we couldn’t do it. We quickly became friends with all of the trainers and we could tell they genuinely cared about us and our well-being. Before long we began seeing results and the pounds kept coming off as the weeks went on. It was truly an amazing experience that changed our lives for the better.



LOVE this place! The owner & all trainers are truly fantastic! They go well above & beyond to support you & help you reach your personal goals! No goal too big & you will NOT feel self conscious or judged! Great environment! If you go once you WILL go back! Recommend highly & I personally continue to encourage anyone that can, to do it! You won’t regret it!